Monday, June 24, 2019

Wild Pdf

ISBN: 0307476073
Title: Wild Pdf From Lost to Found on the Pacific Crest Trail
Author: Cheryl Strayed
Published Date: 2013
Page: 315

“Spectacular. . . . A literary and human triumph.” —The New York Times Book Review"I was on the edge of my seat. . . . It is just a wild ride of a read . . . stimulating, thought-provoking, soul-enhancing." —Oprah Winfrey, on Wild, first selection of her Book Club 2.0“Strayed’s language is so vivid, sharp and compelling that you feel the heat of the desert, the frigid ice of the High Sierra, and the breathtaking power of one remarkable woman finding her way—and herself—one brave step at a time.” —People (4 stars)"An addictive, gorgeous book that not only entertains, but leaves us the better for having read it. . . . Strayed is a formidable talent." —The Boston Globe"One of the most original, heartbreaking, and beautiful American memoirs in years. . . . Awe-inspiring." —NPR Books“Cinematic. . . . A rich, riveting story. . . . Our verdict: A.” —Entertainment Weekly“Pretty much obliterated me. I was reduced, during the book’s final third, to puddle-eyed cretinism. . . . As loose and sexy and dark as an early Lucinda Williams song. It’s got a punk spirit and makes an earthy and American sound. . . . The cumulative welling up I experienced during Wild was partly a response to that too infrequent sight: that of a writer finding her voice, and sustaining it, right in front of your eyes.” —Dwight Garner, The New York Times “Brave seems like the right word to sum up this woman and her book. . . . Strayed’s journey is exceptional.” —San Francisco Chronicle“One of the best books I’ve read in the last five or ten years. . . . Wild is angry, brave, sad, self-knowing, redemptive, raw, compelling, and brilliantly written, and I think it’s destined to be loved by a lot of people, men and women, for a very long time.” —Nick Hornby“Devastating and glorious. . . . By laying bare a great unspoken truth of adulthood—that many things in life don’t turn out the way you want them to, and that you can and must live through them anyway—Wild feels real in many ways that many books about ‘finding oneself’ . . . do not.” —Slate“Incisive and telling. . . . [Strayed] has the ineffable gift every writer longs for of saying exactly what she means in lines that are both succinct and poetic. . . . an inborn talent for articulating angst and the gratefulness that comes when we overcome it.” —The Washington Post“Vivid, touching and ultimately inspiring account of a life unraveling and of the journey that put it back together.” —The Wall Street Journal“Strayed . . . catalogs her epic hike . . . with a raw emotional power that makes the book difficult to put down. . . . In walking, and finally, years later, in writing, Strayed finds her way again. And her path is as dazzlingly beautiful as it is tragic.” —Los Angeles Times“A fearless story, told in honest prose that is wildly lyrical as often as it is dirtily physical.” —Minneapolis Star Tribune “This isn’t Cinderella in hiking boots, it’s a woman coming out of heartbreak, darkness and bad decisions with a clear view of where she has been. . . . There are adventures and characters aplenty, from heartwarming to dangerous, but Strayed resists the temptation to overplay or sweeten such moments. Her pacing is impeccable as she captures her impressive journey.” —The Seattle Times“Strayed’s journey was at least as transcendent as it was turbulent. She faced down hunger, thirst, injury, fatigue, boredom, loss, bad weather, and wild animals. Yet she also reached new levels of joy, accomplishment, courage, peace, and found extraordinary companionship.” —The Christian Science Monitor“Strayed writes a crisp scene; her sentences hum with energy. She can describe a trail-parched yearning for Snapple like no writer I know. . . . It becomes impossible not to root for her.” —The Plain Dealer“Brilliant. . . . Cheryl Strayed emerges from her grief-stricken journey as a practitioner of a rare and vital vocation. She has become an intrepid cartographer of the human heart.” —Houston Chronicle“A deeply honest memoir about mother and daughter, solitude and courage, and regaining footing one step at a time.” —Vogue“This is a big, brave, break-your-heart-and-put-it-back-together-again kind of book. Cheryl Strayed is a courageous, gritty, and deceptively elegant writer. She walked the PCT to find forgiveness, came back with generosity—and now she shares her reward with us. I snorted with laughter, I wept uncontrollably; I don’t even want to know the person who isn’t going to love Wild. This is a beautifully made, utterly realized book.” —Pam Houston, author of Contents May Have Shifted and Cowboys are My WeaknessCHERYL STRAYED is the author of the #1 New York Times best seller Wild: From Lost to Found on the Pacific Crest Trail, which was the first selection for Oprah's Book Club 2.0 and became an Oscar-nominated film starring Reese Witherspoon;Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, a national best seller now the basis of the WBUR podcast Dear Sugar Radio, co-hosted with Steve Almond; and Torch, her debut novel. Her books have been translated into forty languages, and her essays and other writings have appeared in numerous publications.

#1 NATIONAL BESTSELLER

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and she would do it alone. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.

One of the Best Books of the Year: NPR, The Boston GlobeEntertainment Weekly, Vogue, St. Louis Dispatch 

Inspiring I hesitated to read this book based on some reviews, was the author really running away from her troubles, is she worth paying attention to?Yes.Though I have hiked and backpacked some, and now with two young children it's challenging to go out, it made me want to do the same hike. Not for her reasons, but because every human has their own complicated life to contemplate away from civilization.In a wonderful prose she describes the trail, her past, her present and is achingly honest with the reader. The beauty and the ugliness, of both the wilderness and herself. You learn what drives her, her doubts, and those tiny moments she decides to keep going. How a thousand mile journey begins before the first step, how each step is brutal, and the transformation each step bestows.Wonderful read and will recommend it to my children when they doubt themselves. Or even when they achieve something. Ultimately, a great book that draws you in and stays with you.A heck of a ride...er, walk There is something fascinating about the idea of going far away from everything and everyone you know, being alone in the world, and searching for who you really are in a setting where the only expectations are those you impose upon yourself. This is what Cheryl Strayed did in Wild: From Lost to Found on the Pacific Crest Trail. One of the things she discovered is that the impulsivity and lack of direction which plagued her in her "real" life dogged her as she trekked the Pacific Crest Trail. She was both woefully unprepared for the challenges of the trail and almost laughably overprepared with a backpack that was, by her estimation, half her own weight.Fortunately, Cheryl met some good Samaritans along the way who helped to educate her in the art and science of backpacking and assisted her in editing the contents of her backpack to a more reasonable and sustainable level. She wrote frankly about her mistakes, miscalculations, and mishaps as she slowly made her way northward through the Mojave Desert to the Sierra Nevada mountain range (most of which she bypassed by hitchhiking because of record snowfall that year) and all the way up to the Bridge of the Gods at the Oregon/Washington border.As for the book itself, this is one of the few times I would recommend seeing the movie before reading the book, simply because the book is long and somewhat dense and if the movie doesn't appeal to you, the book probably won't, either. I enjoyed both the descriptions of the beauty and difficulty of hiking such a long way as well as the flashbacks of Cheryl's life before and how she came to make the decision - impulsively, as always - to take on this journey. She did educate herself about the gear she would need, apparently overly so, since she ended up with so much in her backpack she had to sit down, strap on the backpack, then get up on all fours and gradually move herself into a semi-upright position. However, although she bought a book about hiking the trail as well as one on navigating with a compass, she apparently just skimmed the first book and although she intended to read the second book on the plane from Minnesota to California, she did not do so. In fact, she didn't read the navigation book until she was actually lost, at which time she discovered she really didn't understand either the language or the principles the book contained.I will admit, the most difficult thing about reading this book besides its length and the density of the prose was dealing with Cheryl's character. I can only assume she was being honest about herself, since I don't believe anyone would portray themselves in such a negative light if it weren't the truth. Besides being heedless and impulsive, Cheryl betrayed, over and over again, a husband who seems to have had almost unlimited patience and love for her, even after their divorce. The loss of a loved one, especially one as close as Cheryl and her mother were, can cause people to react in strange and sometimes self-destructive ways. The best thing Cheryl did was to take herself out of the environment she was in and away from the temptations she found irresistible. But you know the old saying: Wherever you go, there you are. Cheryl was Cheryl, whether in Minnesota or on the PCT. The one thing she did do while on the trail was resist, almost to the very end, her rampant libido.I am glad I read this book. In a way, it reminds me of books I read years ago about people who had moved far away from civilization to live off the land. That, too, is an attractive and romantic prospect until you factor in the backbreaking labor involved. Most of the characters in those books were infinitely easier to like but far less memorable. Cheryl is certainly someone I will never forgetI actually thought I was going to hate this book I actually thought I was going to hate this book. I hated Eat, Pray, Love and this one came up on my list of recommendations after reading that but I gave it a try anyways. I am so glad that I did. This book was nothing like this "you have everything you've ever wanted in life but go try to find something else" books that are so popular these days. Cheryl writes in a way that really made me feel her own pain and her own fears and struggles. She captured grief in a way that I found very relatable. This story is one of failure, of mistakes, of mourning and above all of rising above all of those things to continue to carry on throughout life. I really loved it.

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Tuesday, June 18, 2019

Mary Engelbreit 2019 Day-to-Day Calendar Download

ISBN: 1449489699
Title: Mary Engelbreit 2019 Day-to-Day Calendar Pdf Today's the Day

Mary Engelbreit's aphorisms and artwork appear on millions of greeting cards and gift products. Her popularity continues to grow through the success of her books, calendars, home decor, stationery, and crafting lines. Her company is based in St. Louis, Missouri.

Make every day personally meaningful to you with Mary Engelbreit's Today's the Day 2019 Day-to-Day Calendar.

The full-color pages feature beautiful illustrations, heartwarming quotes, and simple, but important messages urging us to take action and make each day significant. So don’t be afraid to be unstoppable, laugh til your stomach hurts, offer help, be there for a friend, have an open mind, or do the unexpected—do it all, today’s the day! The calendar also features a plastic easel backer for easy tabletop display.

Five Stars Always love her (Mary Englebreit) work = uplifting & reminders of gratitude !My 2nd ME desk calendar. Last year I bought my first ME desk calendar. I'm hooked. I bought her Kindness wall calendar, Mary EngelDark wall calendar (I'm a little undecided on that one), and her 2019 planner also. I love the sweet drawings and nice uplifting sayings on each page of the day-to-day calendar I had last year. I look forward to another year of daily happy thoughts.I love this calendar They make great gifts and I get one or more every year.

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Thursday, June 6, 2019

Body Love Free Pdf

ISBN: 0062569147
Title: Body Love Pdf Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Author: Kelly LeVeque
Published Date: 2017-06-20
Page: 272

“LeVeque is the health consultant who’s changing the way the Hollywood elite think about food—and she’s about to change the way you think about it, too… [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated.” (InStyle.com) Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor's degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Nothing new here I thought the book was well written and the author obviously has an extensive background in food science. In a nutshell - her eating plan is high protein, low carb, moderate fat. No gluten, no dairy, no sugar, no soy, no processed food. Her philosophy is that in order to keep blood sugar levels stable throughout the day, she recommendeds 3 meals per day and ideally no snacks. Each meal contains a "Fab Four" ingredient- protein, fat, fiber and greens. Fruit is limited to 1/4-1/2 cup of berries per day. All other fruits may be eaten once or twice a week. - again only a very small portion of 1/2 cup or less. Grains are limited to gluten free and only 1/4 - 1/2 cup per day at most. Breakfast is essentially a protein shake made with water or nut milk with the addition of 1-2 Tbsps of fat (MCT oil, coconut oil, nuts or avocado), and 1-2 Tbsps of fiber (chia seeds, flax, avocado), and a handful of greens such as spinach.Will you lose weight, feel good, and be healthy eating like this? Yes - most likely! However, it is pretty restrictive and requires a lot of discipline.Real food freedom So I will update this review, but I have to say I am so thrilled I found this book.Due to a lot of stressful and traumatic life events my weight has been up and down the past 2 years due to stress eating tons of sugar. I found the Whole30 (which I still think is great) which has helped to reset me in the past. However, I haven't been able to successfully recommit to a whole30 despite numerous efforts due to how restrictive it is. So I tried weight watchers which hasn't helped because I'm just too hungry and stressing over every point I'm using. I'd then feel deprived and overeat.Finally this is something that meets halfway. It provides guidelines for how to eat. She discusses smoothies a lot, but this isn't your only option. The smoothie is simply a shortcut and since I don't have quick healthy food options in my neighborhood, this is a great alternative. She promises that you won't feel hungry.Today is my first day drinking a Fab Four smoothie for breakfast. I drank it around 6:30 this morning and 3 hours later I'm genuinely not hungry. Normally I'd start to feel hungry not long after breakfast and need a snack. I'm hoping to make it until noon for lunch. Kelly says meals should keep you satisfied for 4-6 hours.I will update this as the week progresses and see how my weight changes. So excited!Unfortunately after two weeks of drinking these smoothies every day, I'm not really losing any weight. I was super excited for that to happen but it's not. So I guess I will have to find something else 😥This is a great read. I am a nutrition professional myself with ... This is a great read. I am a nutrition professional myself with 10+ years experience in health and nutrition education. I feel that Kelly did a great job putting science in easy to understand language. I have even recommended this several of my clients.

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